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While searching for the optimum mental state on the squash court I continuously return to the same theme: thinking veres awareness. ...

We have many different environments in which we can improve our squash. From lessons with a coach to solo practice, group training and...

As part of a personal development, I am part way though there is a section on ‘state’. The state being referred to is the combination of...

Mental wellbeing is a hot topic during these uncertain times as people of all ages find themselves faced with new challenges during...